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I am a Coloured woman of South Africa. The blood flowing through me was despised by apartheid, for it was not pure and it was not White. Because of this, I struggled with feelings of self-doubt and shame.
Want to feel empowered to become the best version of yourself? Congratulations on getting here! This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how your feel.
A soul that is afraid of dying has never learned to live … This is the precept by which Dick Mawson has lived his adventurous life. He was born in England during the Second World War. With his parents he crash landed into southern Africa where he grew up.
