Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.
List of products by Author Luanne Epstein
Dr Luanne Epstein is a Doctor of Chinese Medicine, specialising in Obstetrics. She is also a Doula, Breastfeeding Counsellor, Yoga Teacher, Author and mother of two adult sons.
After two decades working as a health practitioner, Dr Epstein has spent the past few years researching and writing this book.
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