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After Birth - A mother’s...

Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.

R360.00

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Pilgrimage to Grace - The...

I needed to remove the heavy bolts and guards that blocked the memories, until all that remained was this – my actual thoughts of how I experienced the storm. This is my personal truth.

Hannelie Viviers was diagnosed with bipolar depression in 1998 after a manic episode. She had been a homemaker with two toddlers. At the institution to which she was admitted she made a vow to find work. This resulted after many setbacks in her qualifying as an accountant. But the massive depression spider was never far away and always ready with its venom.

R160.00

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REMOTE: A Story of St...

The small Island of St Helena, flung away in mid-South Atlantic Ocean, is one of the most remote inhabited islands in the world – its loneliness breeding a phlegmatic populace as famous for friendliness as the island itself is known for stunning scenery and a captivating history.

Small wonder, then, that the author – in love with St Helena from an early age – resolved to buy a second family home there in 1999, and found herself living there for nearly ten years while her family “commuted” back and forth from Cape Town on the RMS St Helena - the only ship that serves the island.

R210.00

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The Empowered Mind Diet...

Want to feel empowered to become the best version of yourself? Congratulations on getting here! This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how your feel.

R280.00

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When Christmas Trees were...

Growing up in the Eastern Cape Province of South Africa in the 1950’s and 1960’s the emphasis on the way of life was completely different to the present day some nearly 70 years later.

He writes of his reminiscences of his school days and especially his involvement in sport which was compulsory. Many of life’s lessons were learnt young on the rugby or cricket fields.

R250.00

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After Birth - A mother’s...

Pilgrimage to Grace - The...

REMOTE: A Story of St...

The Empowered Mind Diet...

When Christmas Trees were...

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