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Nelson Mandela, first commander of the armed struggle against the apartheid regime in South Africa, buried a gun at his secret hideout shortly before he was betrayed by the CIS and captured by the South African police.
What if I had told you that the mechanism of your brain is like plasticine and could be moulded to your own unique set of beliefs and hence abilities? Could you afford not to even try to step into a new reality? Would you dare?
I needed to remove the heavy bolts and guards that blocked the memories, until all that remained was this – my actual thoughts of how I experienced the storm. This is my personal truth.
Hannelie Viviers was diagnosed with bipolar depression in 1998 after a manic episode. She had been a homemaker with two toddlers. At the institution to which she was admitted she made a vow to find work. This resulted after many setbacks in her qualifying as an accountant. But the massive depression spider was never far away and always ready with its venom.
Want to feel empowered to become the best version of yourself? Congratulations on getting here! This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how your feel.
