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Want to feel empowered to become the best version of yourself? Congratulations on getting here! This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how your feel.
Imagine, for a moment, the cross-section of a highrise building. Imagine the people inside. Imagine their lives, their highs and lows, what divides them, and what unites them.
The prize-winning short stories, flash fiction and micro stories in this anthology examine how ordinary people are affected by extraordinary events, and how extraordinary people shape their ordinary world.
Positive ageing is about maintaining physical, emotional, social and spiritual health as we age. It is about joy, love, learning, adapting, acceptance and continued connectedness.
Over the Moon is about breaking out of old patterns of thinking and being, and taking charge of your life and ageing process. It is never too early or too late to make positive changes.
