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  • Brand: Cath Alexander
  • Brand: Dr Kantha Gareeb
  • Brand: Hannetjie van Zyl-Edeling
  • Brand: Luanne Epstein

After Birth - A mother’s...

Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.  

Price R360.00

BRAIN PLASTICITY

What if I had told you that the mechanism of your brain is like plasticine and could be moulded to your own unique set of beliefs and hence abilities? Could you afford not to even try to step into a new reality? Would you dare?

Price R220.00

Over the (Hill) Moon - A...

Positive ageing is about maintaining physical, emotional, social and spiritual health as we age. It is about joy, love, learning, adapting, acceptance and continued connectedness.

Over the Moon is about breaking out of old patterns of thinking and being, and taking charge of your life and ageing process. It is never too early or too late to make positive changes.

Price R230.00

Timothy’s Tomatoes by Cath...

Timothy’s Tomatoes is a storybook for children about a competition at school to see who will grow the best vegetables.

A few of the key themes in the book deal with:

   feelings of disappointment and failure

   having the courage to believe in yourself when it appears as if the odds are against you

   looking at the small things in life and enjoying them to the maximum

   dishonesty

Price R120.00