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Given the fact that the engineering of apartheid society was highly geographic, any serious attempt at building a new society has to examine spatial distortions in
South Africa.
We are what we grow, cook and eat. Mphophomeni’ s gardeners and cooks are an example of what South Africa can and should be. Through the pages of this delightful book, readers will come to love and admire a remarkable and resilient community. The recipes so generously offered are not only delicious but also insightful – each one allows the reader to taste a piece of the story.
Evelyn walked towards the cluster of flame lilies, each one a cup of flickering scarlet edged with trickling gold, growing up from the deep, rich, red African soil. She bent down gently stretched her arms around them, just able to touch her fingers
together, and breathed in deeply. The smell of green … only here on this land.
In the late 1980’s and early 1990’s three young people, whose life experiences and personalities couldn’t be more different, and each of whom carry deep emotional scars travel to Tanzania.
Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.
