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  • Brand: Don Emby
  • Brand: Luanne Epstein
  • Brand: Nikki Brighton
After Birth - A mother’s...
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After Birth - A mother’s...

Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.  

Price R360.00
Mnandi A taste of...
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Mnandi A taste of...

We are what we grow, cook and eat. Mphophomeni’ s gardeners and cooks are an example of what South Africa can and should be. Through the pages of this delightful book, readers will come to love and admire a remarkable and resilient community. The recipes so generously offered are not only delicious but also insightful – each one allows the reader to taste a piece of the story.

Price R230.00
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