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Want to feel empowered to become the best version of yourself? Congratulations on getting here! This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how your feel.
What if I had told you that the mechanism of your brain is like plasticine and could be moulded to your own unique set of beliefs and hence abilities? Could you afford not to even try to step into a new reality? Would you dare?
“Our people have been oppressed enough. It’s time somebody comes forward and speaks about police brutality. There are hundreds of policemen like me who see their credibility in the communities they serve undermined by the actions of riot police. But they are scared to talk because regulations bind them. I’m not willing for the regulation to bind me any further. I’m defying them,” - Lieutenant Gregory Rockman, speaking to Gaye Davis of the Weekly Mail, September 1989.
The story of POPCRU (the Police and Prisons Civil Rights Union) is embedded in the story of South Africa’s bloody journey to democracy.
Biskit woon saam met sy kwaai tannie Ursula in die stad. Maar sy beste plek is by sy geliefde oupa in ‘n boomhuis langs die meer. Oupa se vreemde manier van leef dryf sy tannie tot raserny. Sy probeer Biskit keer om by Oupa te kom.
Asof dit nie erg genoeg is nie, is daar nog die vreesaanjaende voëlman wat dalk beplan om Biskit in die pot te gooi. Kan Biskit en sy maatjie, Ama, vir eens en vir altyd van tannie Ursula ontslae raak?
