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What if I had told you that the mechanism of your brain is like plasticine and could be moulded to your own unique set of beliefs and hence abilities? Could you afford not to even try to step into a new reality? Would you dare?
When you can master the way you deal with the world around you, you will undergo massive change, and move towards a state where you start to see the bigger picture of life on Earth, and enter a process of enhancement of your capabilities which will lead you to a more enlightened existence.
The book at first analyses the origins of our nature, in order to better understand oneself. It also sets out the potentials available to us, as well as the possibilities that we have in changing our lives.
The small Island of St Helena, flung away in mid-South Atlantic Ocean, is one of the most remote inhabited islands in the world – its loneliness breeding a phlegmatic populace as famous for friendliness as the island itself is known for stunning scenery and a captivating history.
Small wonder, then, that the author – in love with St Helena from an early age – resolved to buy a second family home there in 1999, and found herself living there for nearly ten years while her family “commuted” back and forth from Cape Town on the RMS St Helena - the only ship that serves the island.
Want to feel empowered to become the best version of yourself? Congratulations on getting here! This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how your feel.
BEING BLACK AND BI-POLAR IN SOUTH AFRICA
‘My struggles with mental illness were in some ways like a child crying out for attention; more than that they were a cry for help from the mind I felt trapped in. There was a darkness in me that many times swallowed me whole.’
This is how Keamogetswe Bopalamo introduces her account of her troubled early life. It is an intensely personal account, and yet it speaks to a reality much broader than itself. In the exciting whirl of South Africa’s post-apartheid society, there is this darker side: the confusions, the fears, the rebellions, the degradations and emotional pain.
