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After Birth - A mother’s...

Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.

R360.00

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COMPETENCE REFINED - The 5...

Competence is one of those terms used frequently in a variety of contexts without a practical and usable definition. In all walks of life, but particularly in the work environment, competence is a foundation for success and a sense of accomplishment.

This book puts a stake in the ground and clearly defines what the five elements of competency are. It then expands each sphere so that the reader not only broadens their understanding, but is able to actively start developing themselves, their teams, and the people in their lives in the various areas.

R230.00

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REMOTE: A Story of St...

The small Island of St Helena, flung away in mid-South Atlantic Ocean, is one of the most remote inhabited islands in the world – its loneliness breeding a phlegmatic populace as famous for friendliness as the island itself is known for stunning scenery and a captivating history.

Small wonder, then, that the author – in love with St Helena from an early age – resolved to buy a second family home there in 1999, and found herself living there for nearly ten years while her family “commuted” back and forth from Cape Town on the RMS St Helena - the only ship that serves the island.

R210.00

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After Birth - A mother’s...

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