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  • Brand: Hannetjie van Zyl-Edeling
  • Brand: Luanne Epstein
  • Brand: Marc Pillay
  • Brand: Vangi Pantazis
After Birth - A mother’s...
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After Birth - A mother’s...

Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.  

Price R360.00
LIFE DEMYSTIFIED -...
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LIFE DEMYSTIFIED -...

DO YOU WANT TO BE SUCCESSFUL IN LIFE?

Of course you want to be successful. Everybody does! But have you ever taken the time to think and establish what, exactly, this concept of success means to you? This has to be the starting point, for you can never attain anything in life without first being absolutely clear on what that ‘thing’ is. Many of us jump onto the traditional bandwagon which has been created and perpetuated by society in general, where a good job; a good salary; a nice house; a nice car etc. are the things we chase, often mindlessly, in order to be considered successful. In other words, money (and the things it can buy) equals success.

BUT WHAT DOES SUCCESS MEAN TO ME? AND HOW CAN I ATTAIN MY SUCCESS?

READ ON

Price R160.00
Over the (Hill) Moon - A...
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Over the (Hill) Moon - A...

Positive ageing is about maintaining physical, emotional, social and spiritual health as we age. It is about joy, love, learning, adapting, acceptance and continued connectedness.

Over the Moon is about breaking out of old patterns of thinking and being, and taking charge of your life and ageing process. It is never too early or too late to make positive changes.

Price R230.00
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