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100 Minutes of Grace -...

100 Minutes of grace is the personal journey of a mother that has lost her daughter un-expectantly in a bike accident. With no time to say goodbye, she was left with the pain, shock and unbelief of death. This is her journey she has walked bravely to overcome this tragic happening, to learn to adjust and start living this new type of life.

R185.00

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After Birth - A mother’s...

Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.

R360.00

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The Empowered Mind Diet...

Want to feel empowered to become the best version of yourself? Congratulations on getting here! This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how your feel.

R280.00

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