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  • Brand: Luanne Epstein
  • Brand: Rika Mansingh
  • Brand: Tim Tucker
After Birth - A mother’s...
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After Birth - A mother’s...

Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.  

Price R360.00
GRIEF AND GRACE
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GRIEF AND GRACE

GRIEF AND GRACE is the account of a six-month period in Tim Tucker’s life when he faced the unimaginable; losing his 38-year-old wife to a brain aneurysm.

Price R170.00
The Empowered Mind Diet...
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The Empowered Mind Diet...

Want to feel empowered to become the best version of yourself? Congratulations on getting here! This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how your feel.

Price R280.00
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