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After Birth - A mother’s natural guide to postpartum health and happiness


Here’s a book for all new mothers and their caregivers. It is a practical manual of self-care for a woman after having a baby. It includes chapters on: Breast-feeding, Healthy Eating, Recipes, Herbal Medicine and much more. It also includes full-colour postnatal exercise sequences in Yoga, Bellydance and Qigong, to help mothers get back in shape. There are further chapters on Natural Remedies for common health problems experienced after birth, as well as on Postpartum Happiness to keep the baby blues away.  

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This book is a must-have for all postpartum women. It can also be very useful for their partners, family members, friends and caregivers – including birth professionals and natural medicine practitioners. Its contents can change a woman's entire postpartum experience. It has the ability to leave a new mother feeling radiant, happy and healthy!

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